Cognitive Behavioral Therapy (CBT)
Wondering how therapy actually changes the daily patterns behind addiction or a mental health condition? At Dunham Institute, Cognitive Behavioral Therapy is a core part of your treatment plan, helping you or your loved one identify the thoughts driving harmful behavior and build practical, repeatable skills to respond differently.
How Cognitive Behavioral Therapy (CBT) Works in Treatment
Wondering what actually happens during a CBT session? You or your loved one sits down with a licensed clinician and works through the specific thoughts that trigger cravings, anxiety, or old patterns. It's practical. You identify a thought, examine whether it holds up, and build a more useful response you can apply the next day.
At Dunham Institute, CBT rarely stands alone. Our clinicians fold it into the wider treatment plan and adjust the approach as progress shows what's working and what needs to change.
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Take the First Step Today
Wondering what happens when you pick up the phone? A single call, nothing more. Our admissions team answers (888) 321-7882 around the clock, and the conversation is free and confidential. We can verify your insurance quickly, whether the call is for you or your loved one. You can also reach us here. No pressure, just answers.
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